Nutritionists will not cause fattening food

According to nutritionist Dr. Lisa Young, these foods generally fall into one of two categories: non-starchy fruits or vegetables. Young says there are few reasons why you won't gain weight from eating these foods: 
• They're mostly made up of water. 
• They're low in calories. 
• They contain fiber, which helps make you feel and stay full.
Although these fruits and vegetables aren't high in protein, they're packed with plenty of vitamins, antioxidants, and other nutrients that have numerous benefits for your health.